Anemia Improved in 1 Week

Anemia is a condition marked by a deficiency of red blood cells or of hemoglobin in the blood. This means that your blood does not carry enough oxygen to the rest of your body.

There are several conditions that can lead to anemia.

A diet that does not include enough iron, folic acid and/ or vitamin B12 is a common cause of anemia.

Many doctors will give their patient vitamin and mineral supplements to help anemia and completely overlook the food component. My Nutrition Advisor has superfood recipes that contain the foods that people with anemia should consume.

Foods and Smoothie recipes for anemia here:

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