How to Make Beet Kvass | Improve Gut Health – A Probiotic Drink Recipe

How to Make Beet Kvass | Improve Gut Health – A Probiotic Drink Recipe**** More about Jennifer Mac at

About Jennifer Mac’s Books:
The Right Blend: Blender-only Raw Food Recipes
Detox Delish: Your Guide to Clean Eating

In this video I share how to make beet kvass for improved gut health. It’s a traditional Russian and Ukrainian probiotic drink that I often drink in a wine glass, with a meal or by itself.

Music Intro Courtesy of Rob Hulson


3-beets washed and scrubbed (no peeling)
3.5 cups water
2 tablespoons goji berries
1/4 to 1/2 teaspoon sea salt

DIRECTIONS: In a half gallon jar add in all the ingredients, leaving 1 or 2 inches at the top of the jar. Place in a cool place and out of direct sunlight for at least 3 days and up to a couple weeks or longer. After a few days you can taste daily until the desired tartness is reached. Also on a daily basis I will agitate the jar so there’s no stagnation on the very top for mold to grow. After fermentation, harvest the kvass by straining and storing in a lidded glass jar in the refrigerator. It should last quite a while.

The Jennifer Mac on Social Media:
YouTube –
Instagram –
Snapchat –

DISCLAIMER: Just a note that this video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This really helps out and allows me to continue to make videos like this. Thank you so much for the support!

About this video: Jennifer Mac share an simple way on how to Ferment Foods for Probiotics. Learn how to make beet kvass, how to ferment foods at home, and how to get probiotics without dairy. Learn how to ferment foods for probiotics, how to ferment foods naturally, and how to ferment beets. People ask how to get probiotics past stomach acid. Learn probiotic foods for adults, probiotics foods list, and how to ferment foods. Learn how to ferment foods at home
how to ferment foods raw, beet kvass recipe, and beet kvass whole foods.

Leave a Comment