The Best Post-Workout Shake for MAXIMUM Results

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What’s up SixPackAbs.com family? Coach Jonny here with Coach Christian. Today we talk about the benefits of a post-workout shake, myths & facts on enhancing protein synthesis, and whether or not you should add fats & carbs to your post-workout shake. BONUS: We share our secret recipe, the G-14 Classified Shake, and how to make the perfect shake (even on the go).

0:44 & 2:14 – The Benefits of a Post-Workout Shake vs. a Regular Meal
1:30 – How to Enhance MPS (Muscle Protein Synthesis)
3:40 – Choosing Your Protein Powder Based on Your Personal Goals
4:05 – Benefits of Adding Carbohydrates to Your Post-Workout Shake
6:15 – Our G-14 Classified Shake Recipe & How-To

Alpha Meal Premium Whey Protein- Cookies & Cream

Green Detox – Mint Chocolate

Train Smart,

Jonny Catanzano



5 Comments

  1. SixPackAbs.com says:

    Overview:
    0:44 & 2:14 – The Benefits of a Post-Workout Shake vs. a Regular Meal
    1:30 – How to Enhance MPS (Muscle Protein Synthesis)
    3:40 – Choosing Your Protein Powder Based on Your Personal Goals
    4:05 – Benefits of Adding Carbohydrates to Your Post-Workout Shake
    6:15 – Our G-14 Classified Shake Recipe & How-To

  2. blcouch says:

    G-14 Classified. You went there😂😂😂😂😂😂

  3. Jimmy Francis says:

    What is G-14 classified?

  4. cantucki says:

    What be a pre workout or drink for running? 5k

  5. Elaine Nilsson says:

    JOHNNY!!!

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